How to keep you New Year Resolution

Happy new year everybody,

Today I thought instead of sharing with you guys new year resolution ideas I thought I would share with you ways in which to keep your resolution going longer than the first month or two. If you still don't have a resolution and want some help then check out the post I did on new year's resolution ideas link. 

So, lets get started.

Tip 1- Tell People

Telling people you are doing something. Letting other people know what your resolutions are make you, want to keep your resolution as you don't want to look like a quitter in front of your friends and family. 

Tip 2- Make it possible. 

One of the most common new year resolutions is to be healthy or to loose weight. But there is no point as having that as your new year resolution as it too vague. You need to have baby steps, stuff that is actually achievable. For example drinking an extra glass of water every day, or eat an extra piece of fruit a day. Something small. If you want to loose weight then set a goal for example by the 10th February you want to have lost a 1kg or something like that. 

Tip 3- Have a reward 

I am going to use weight loss as an example. So, say you want to loose 5kg in total. Tell yourself that if you loose that weight you will buy your self something you really wanted, for example a handbag, a watch or a piece of jewellery. 

Tip 4- Be Realistic

At the beginning of the year we all say we will go to the gym everyday or we will never eat junk food again. Everything is ok, in moderation. So, don't ban yourself from chocolate, instead just reduce the amount you eat. Take baby steps.

Tip 5- Really want it.

It's fine if you want to say you want to be fitter, but if you really want something it will make you more determined and motivated.


So, there you have it 5 tips that could help you maintain your new year resolutions. I hope these were helpful to you guys.

Hope you guys are having a great day. 

Becky xoxo