Nail Detox

Last month I gave my nails a nail detox. Now you may be wondering what that means and thats what I am going to explain to you in this blog post. I think it's really important to care for your nails as much as you would for your face. This is why I decided to give my nails a detox, no nail polish for a month. This allowed my nails to breath and repair as they were quite damaged.
Now you may be wondering why you would need a detox for your nails.Well, because, if like me, you are a fan of having your nails done, either with gel, shellac, acrylic or just normal polish, then you will know that your nails can be damaged, and if we constantly redo our nails for an extended period of time then they have no time to breath and grown healthily. For one month no polish or any thing coating your nails, let them breath and you will see a difference in your nails. I recommend doing this at least 3 times a year to make sure your nails stay healthy.

I hope this has helped you out, and you have found out something new. Remember, your nails are just as important as your skin.

Becky xoxo

Health Edit #1

I thought I would start this new series talking about everything healthy: eating, fitness, lifestyle. Today I  thought would share some tips and recipes.

First it's my Salmon Salad 

1 bag of your favourite type of salad. 

Ready cooked salmon
Sweet Chilli Sauce
Handful of Walnuts
Splash of Olive Oil

Smash you salmon into small chunks, toss all your ingredients into a bowl, place as much chilli sauce as you like. Mix it all together and your done. Super easy and tasty.

Tricolour Salad

1 Avocado
500g Cherry Tomatoes
1 Big Mozzarella Ball

Cut up you ingredients and splash a bit of olive oil with a pinch of salt.

Here are my two very easy recipes. Now for some tips:

• Switch up normal pasta with wholegrain, its healthier and fills you up more. 
• Try mixing some of your favourite ingredients with quinoa.
• Try making energy balls for snacks, they are really filling and can be made with a bunch of different things. 

Now for some of my favourite healthy eating inspiration. 

• Madeline Shaw 
• The Detox Kitchen 
• Deliciously Ella

I hope this has helped you out and if you like them I can do them on a more regular basis.

See you all next week with a new post. If you have anything you would like to see just leave me a comment below.

Becky xoxo